During one of those "leaning in" episodes, I learned of some new information that may help fellow insomniacs about a favorite fruit - cherries - and their possible impact on our sleep. But, before I even get to that, did you know that cherries (fresh or frozen) already have a lot of other great health benefits, too?
Reasons Why You Should Hit The Cherry BowlReaching for a handful of cherries to improve your health is a smart move. And, here is why I say that:
Cherries are small but mighty brain disease fighters. Like I said - a smart idea to dig in the cherry bowl as research points to cherries as reducing symptoms of Alzheimer's disease and Huntington's disease.
They are a dieter's dream. They are low in calories with only 77 calories in one whole cup with two grams of fiber (not bad) and loads of vitamin C.