Here at The Health-Minded, my aim is to help filter "the noise" for you and illuminate an organized path to wellness. And, part of shining that light is bringing you health experts that can help you design that healthy path for yourself. Alas! Today, I have the great pleasure of bringing you Marissa Vicario, a passionate, award-winning health coach and author of the new book, "Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment."
Come hear Marissa's sound advice on living healthy, fad dieting, health coaching and much more! And if you have ever considered working with a health coach, she can certainly give you all the top tips to find a great health coach that can work just for you! And, please don't forget to enter the drawing to win a copy of her just-released book that offers a clear guide to creating your best health.
What A Health Coach Can Do For You
- Help you design a healthier diet for lasting change
- Identify foods that may be an allergen or food sensitivity for you
- Help create better sleep and stress reduction
- Make you accountable to the healthy lifestyle plan you put together
- Create a health plan after a diagnosis or to avoid one altogether
- Lead you to other specialists that can help
- Guide you through discovery of your personal blocks to a healthier lifestyle
Now, please come meet Marissa and find out her secrets to finding your healthy path.
Q/A With Health Coach & Author, Marissa Vicario: Tips For Finding A Great Health Coach
- The internet is a good place to start. You can do a google search or search on yelp to find people in your area.
- Go to local health and fitness events/workshops/talks where you're sure to meet a health coach.
- Ask friends and at your gym, yoga or Pilates studio.
- Ask your health care providers - doctors, dentists, chiropractors, etc. for recommendations.
THM: 6. Yes, such an excellent point that the "why" is so absolutely key! I agree, Marissa.
Here Is How To Win A Free Heath Book!
Here is how to win a copy of Marissa's book! And, it couldn't be any more simple to do so!
Tap here to enter your name and address for the FREE copy of Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment.
If you don't want to wait for the free book drawing, and want to get started right away, I can understand! Here is the link to purchase the health book.
And, if you want to connect more with Marissa, try below:
- website: www.MWAHonline.com
- Twitter: @MarissaVicario